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Eating seafood twice a week slows brain aging.
Partly True
Accuracy: Partly True. Partly True: supplied reviews support an observational association between regular fish/seafood intake and less cognitive decline in older adults, including evidence for roughly weekly to 1–2 servings and dose-response findings. But the evidence does not directly establish that exactly eating seafood twice a week slows “brain aging,” and findings were not uniform; several adjusted models were null or inconsistent.
Verdict confidence: 89/100. Verified reviews support an observational association between regular fish intake, including typically ≥1–2 weekly servings, and less cognitive decline/preserved cognition, but they do not directly establish that exactly twice-weekly seafood causally slows “brain aging,” and findings are partly inconsistent in adjusted analyses [S1P1, S1P2, S2P2]. Method: verdict-evidence-v1. Not a calibrated probability.